Back to Business: Strategies for a Confident Return to Work After Birth (Feat. Tara Moler)

Back to Business: Strategies for a Confident Return to Work After Birth (Feat. Tara Moler) In this episode of Empowering Postpartum TV, I had the privilege to speak with Tara Moler, Leadership and Certified Life Coach and founder of Motherhood Balanced. Tara shares her insights on navigating the transition back to work after maternity leave. […]

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Empowering Postpartum TV

Empowering Motherhood: Seeking & Embracing Evidence-Based Support & Education (Feat. The Mama Coach Tiffany Lebano, RN)

Empowering Motherhood: Seeking & Embracing Evidence-Based Support & Education (Feat. “The Mama Coach” Tiffany Lebano, RN) In this episode Host Jessi Sletten chats with the amazing Tiffany Lebano (aka “The Mama Coach”) about the importance of evidence based education and support for new and expecting parents. Listen in as they discuss important topics like: –

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Empowering Postpartum TV

Mothering Beyond Milk: Prioritizing Mental Health and Support in Postpartum feat Dr. Cindy Rubin, MD

Mothering Beyond Milk: Prioritizing Mental Health and Support in Postpartum feat Dr. Cindy Rubin, MD In this episode of EP TV, I had the honor of chatting about breastfeeding medicine and postpartum care with Dr. Cindy Rubin, MD. Dr. Rubin is a pioneer in the newly board certified specialty of Breastfeeding Medicine as well as

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Empowering Postpartum TV

Reclaiming Motherhood: Rejecting Pain, Weakness, and Leaking as Your “New Normal” feat. Dr. Towne, PT

Reclaiming Motherhood: Rejecting Pain, Weakness, and Leaking as Your “New Normal” (feat. Dr. Anna Towne, PT) In this enlightening episode I had the privilege of chatting with Dr. Anna Towne, Pelvic Floor Therapist and founder of Strong Core Mama. We discussed one of the most underserved aspects of postpartum and pregnancy wellness – pelvic floor

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Empowering Postpartum TV

Raising Babies and Businesses: Juggling Mom and Entrepreneur Life with Molly Claire

Raising Babies and Businesses: Juggling Mom and Entrepreneur Life (Featuring Molly Claire) Featuring: Molly Claire, Best Selling Author and Master Life and Business Coach Are you a new or expectant mom feeling torn between embracing motherhood and pursuing your entrepreneurial dreams? In this insightful episode, postpartum empowerment coach Jessi Sletten is joined by best-selling author

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Empowering Postpartum TV

Hope in the Darkness: Keys to Supporting Your Partner Through Postpartum Depression (Featuring Matthew Mangiapane, LMFT)

Hope in the Darkness: Keys to Supporting Your Partner Through Postpartum Depression (Featuring Matthew Mangiapane, LMFT) Featuring: Matthew Mangiapane, LMFT founder of MJM Wellness In this candid conversation on Empowering Postpartum with Jessi Sletten, Licensed Marriage and Family Therapist Matthew Magiapan opens up about his personal journey supporting his wife through postpartum depression after the

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Empowering Postpartum TV

Rekindling Passion: Reconnecting and Nurturing Intimacy After Baby

Rekindling Passion: Reconnecting and Nurturing Intimacy After Baby (Feat. Dr. Alexandra Stockwell, MD) Featuring: Marriage and Intimacy Coach Dr. Alexandra Stockwell, MD – The Intimacy Doctor This compelling episode of Empowering Postpartum with Jessi Sletten refreshingly opens up the discussion around the impacts of new parenthood on intimacy, destigmatizing the struggles couples face in reigniting

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Empowering Postpartum TV

Postpartum Care: Beyond the Fourth Trimester (Feat. Dr. La Toya Luces-Sampson)

Postpartum Care: Beyond the Fourth Trimester (Feat. Dr. La Toya Luces-Sampson, MD) Work with Jessi: Empowering Postpartum Coaching guides new and pregnant moms through the transition into motherhood so that they can bond with their baby without sacrificing their own self care. If this sounds like the support you desire for your own unique journey into

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Empowering Postpartum TV

Life After Infertility: The Unexpected Challenges of Navigating Postpartum (Feat. Abbe Feder)

Life After Infertility: The Unexpected Challenges of Navigating Postpartum (Feat. Abbe Feder) Featuring: Infertility Coach Abbe Feder, Founder of InCircle Fertility This powerful episode of Empowering Postpartum TV dives deep into the emotional journey of infertility and the unexpected struggles that can arise for birthing parents as they transition into parenthood after years of dreaming

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Empowering Postpartum TV

Generational Healing: Confronting Childhood Trauma as a Parent Featuring Rose Clark

Generational Healing: Confronting Childhood Trauma as a Parent Featuring Rose Clark Featuring: Rose Clark with Love the Way You Parent In this episode of Empowering Postpartum, host Jessi Sletten interviews parenting coach Rose Clark about the importance of healing from childhood trauma in order to become the parent you aspire to be. Rose shares tools

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Empowering Postpartum TV

Sweet Dreams: Getting Sleep with a Baby IS Possible! Featuring Paige LeGault & Lindsey Burchfield

Sweet Dreams: Getting Sleep with a Baby IS Possible! Featuring Paige LeGault & Lindsey Burchfield (EP 7) In this week’s episode of Empowering Postpartum, host Jessi Sletten invites Pediatric Sleep Specialists Paige LeGault and Lindsey Burchfield from ⁠Parenting Practice of Colorado⁠ to explore the elusive world of baby sleep. From debunking myths to offering practical

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Empowering Postpartum TV

From Trauma to Triumph: The Power of Self Advocacy in Birth & Postpartum Planning

From Trauma to Triumph: The Power of Self Advocacy in Birth & Postpartum Planning (EP 6) Special Guest: Lauren Haxby, L&D RN, Mama of 2Connect with Lauren on Instagram: ⁠https://www.instagram.com/laurenhaxby/⁠ In this episode, Host Jessi Sletten interviews Lauren Haxby, a labor and delivery nurse and mother of two. After a difficult first birth and postpartum

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Empowering Postpartum TV

Building Emotional Resilience: Uncovering the Hidden Grief of New Motherhood

Building Emotional Resilience: Uncovering the Hidden Grief of New Motherhood (EP 5) In this week’s episode, Host Jessi Sletten dives into an often overlooked aspect of new parenthood – the feelings of loss and grief for our former lives. She explores the six common losses new parents face including loss of self, voice and control.

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Empowering Postpartum TV

Baby Proof Your Marriage: Nurturing and Strengthening Your Relationship Before Birth

Baby Proof Your Marriage: Nurturing and Strengthening Your Relationship Before Birth (EP 4) In this insightful episode of “Baby Proof Your Marriage,” Host Jessi Sletten guides listeners through the crucial process of nurturing and strengthening partnerships before the arrival of a baby. Addressing common challenges faced by new parents, the episode emphasizes proactive support, open

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Empowering Postpartum TV

“Bouncing Back” is BS: How to Nourish and Embrace Your Body After Birth

“Bouncing Back” is BS: How to Nourish and Embrace Your Body After Birth (EP 3) In this week’s empowering episode, we explore the problematic expectation placed on new mothers to “bounce back” to their pre-pregnancy body and life shortly after giving birth. This compassionate episode encourages birthgivers to nurture themselves during the postpartum period instead

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Empowering Postpartum TV

Crafting the Perfect Postpartum Nest: Setting the Foundation for Healing, Recovery & Bonding

Crafting the Perfect Postpartum Nest: Setting the Foundation for Healing, Recovery & Bonding (EP 2) Empowering Postpartum with Jessi Sletten is an inspiring show for expecting and newly postpartum parents looking to feel prepared, supported, and empowered for their transition into parenthood – without losing themselves to it. Education, inspiration, and support for everything you

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Empowering Postpartum TV

Overcoming Postpartum Struggles – My Journey with Anxiety, Depression & Lack of Support

Overcoming Postpartum Struggles – My Journey with Anxiety, Depression & Lack of Support (EP 1) Empowering Postpartum with Jessi Sletten is an inspiring show for expecting and newly postpartum parents looking to feel prepared, supported, and empowered for their transition into parenthood – without losing themselves to it. Education, inspiration, and support for everything you

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Empowering Postpartum TV

Why “Bouncing Back” After Birth Sabotages Postpartum Healing (And What to Do Instead)

Why “Bouncing Back” After Birth Sabotages Postpartum Healing (And What to Do Instead) The notion of “bouncing back” after giving birth has become an expectation for many new birthgivers today. However, striving to return to our pre-pregnancy bodies and routines right away can actually be detrimental to postpartum healing and bonding as well as our

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Postpartum Healing and Recovery, Postpartum Nutrition, Postpartum Support Planning

Beyond the Nursery: Preparing Your Fourth Trimester Nest for Healing and Connection

Beyond the Nursery: Preparing Your Postpartum Nest for Healing and Connection Bringing a tiny miracle into the world is a glorious whirlwind of emotions and sleepless nights. But amidst the newborn snuggles and endless diaper changes, it’s easy to lose sight of your own needs. The societal pressure to “bounce back” within weeks of giving

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Postpartum Healing and Recovery, Postpartum Support Planning
New mom breastfeeding her newborn baby sitting in front of her postpartum feeding station

Master the Fourth Trimester: Creating Your Ultimate Postpartum Feeding Station for Blissful Bonding

Master the Fourth Trimester: Creating Your Ultimate Postpartum Feeding Station for Blissful Bonding The early postpartum period is filled with so many new experiences, responsibilities, and adjustments. As a new parent, finding any opportunity to simplify your routine is a welcome reprieve. Creating an organized postpartum feeding station is one helpful way to streamline this

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Infant Feeding/Breastfeeding, Postpartum Healing and Recovery, Postpartum Nutrition, Postpartum Support Planning